2008 Elite 11 Training

 The Dynamic Elite 11 Program brings together many of Charlotte's best athletes for an elite training experience that prepares players for High School & College sports.

 

Dynamic is leading Performance Training in Weddington for high-performance athletes in 3rd-5th; 6th-8th; and 9th-12th grade in January and February.   Players will train to reach their athletic potential on Tuesdays and/or Wednesdays from 4:20-5:45pm at the Weddington Football Complex and you can pick which 10 sessions you want to attend in those 2 months.  You buy a 10 session package for a great price ($200) or come at a drop in rate of $32/session.  Email Mike@DynamicPS.net to hold your spot and Register.

 

Dynamic Elite 11 Training = $200 / 10 sessions

Credit Card Registration Page

Dynamic 2008 Master Calendar

 

Contact Elite 11 Directors, Mike Stricker and Nelson Garner for more details.    Mike@DynamicPS.net 

Mike Stricker's Bio       Nelson Garner's Bio

Elite 11 (Varsity) Top scores for 2008

 

3 Cone Shuttle - Joey Glass - 4.81 sec.

32 yd Field Sprint - Jenya Goncharev - 3.77 sec.

40 yd Track Sprint - Kevin Sorensen - 4.59 sec.

100M Track Sprint - Keith Pittman - 12:38 sec.

400M Track Run - Patrick Rallings - 57.4 sec.

600 yd Track Run - Keith Pittman - 1:35

800M Track Run - Corey Misenheimer - 2:33

1 Mile Run - Corey Misenheimer - 5:29

Box Jumps (30sec) - A.Bross/J.Pata/J.Glass - 35

Military Push-ups (1 min.) - Jenya G/Keith P. - 54

Military Sit-ups (1 min.) - Keith Pittman - 57

Pull-ups - Jenya Goncharov - 18

All-Time Elite 11 Records

2008 Elite 11 Training Athletes

Elite 11 Varsity HS Photo Page

Elite 11 Next Generation Photo Page

Elite 11 (Next Gen.) Top Scores for 2008

 

3 Cone Shuttle - Evan Mann - 4.83 sec.

20yd Field Sprint - Carter Killian - 3.04 Sec.

40yd Track Sprint - Evan Mann - 4.70 sec.

100M Track Sprint - Thomas LaBianca - 12.40 sec.

400M Track Run - Patrick Rallings - 57.4 sec.

800M Track Run - Alec Bross - 2:45

1 Mile Run - Alec Bross - 6:25

Box Jumps (30sec) - A.Bross/J.Glass - 35 jumps

Military Push-ups (1 min.) - Alec Bross - 46

Military Sit-ups (1 min.) - Alec Bross - 51

Pull-ups - Jimmy Glass - 13

Blake trains using Dynamic Running Resistance Bands to improve form, gain power, and increase speed w/ Stricker